John Terry’s Ruthless HIIT Workout to Incinerate Fat

HIIT workouts or High-Intensity Interval training are some of the most effective ways to burn calories, build cardiovascular endurance, and build aerobic endurance. A study compared the calories burnt during 30 minutes of HIIT, weight training, running, and biking to find out which burnt the most calories (1). After testing, the researchers found that HIIT burns 25%-30% more … Continue reading John Terry’s Ruthless HIIT Workout to Incinerate Fat