10 Minute Body-Weight Abs Workout for 6 Pack

 

 
 
Look in the mirror.
 
Or pull up your shirt and look at your belly right now.
 
Do it, I’m not joking.
 
Do you see a washer board of abs over your stomach or do you maybe see a full set of cut 6 pack abs?
 
No? Well they’re probably just hiding under a layer of tub. There’s nothing wrong with that, but you can start fixing that right now!
 
Many times in life or in your day you’ll find you’re short on time and can’t make it to the gym or
get your workout in for the day…or week…
 
BUT that is no excuse for not working out!
 
You can get a great abs workout in in only 10 minutes!
 
Yes 10 minutes!!
 
Look at your watch or the time on your phone, computer, or watch.
 
Got 10 minutes? Or even 5?
 
Perfect.
 

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This abs workout can be done anywhere at anytime and can give you the boost of energy you might need for the rest of the day!
 
It will get your blood pumping, probably make you break a sweat, and make you feel good about yourself the rest of the day!
 
If you follow this abs workout routine everyday and stick with it over time (and watch your diet a little) you’ll have a rippling midsection you’ll be flexing every time there’s anything that offers some sort of reflection!
 
What are you waiting for? Get started!
 
Do you love lifting, the gym, or fitness?
 
If you do you would love being apart of Mr.Workout’s GAIN TRAIN!
 
The GAIN TRAIN is just a fancy name for my email list that I send free workouts, tips and tricks, and updates when I post new content!!
 
I would love to have you a part of it and you would benefit greatly!

 

10 Minute Body-Weight 6 Pack Abs Workout

 
10 exercises.
Do each exercise for 45 seconds.
Rest for 15 seconds in-between each exercise.
 

1. Flutter Kicks

 
 
Be in control, keep your stomach tight, and keep your neck relaxed as much as you can.
 

2. Reaching oblique crunch

 
 
Squeeze your abs, get both shoulders off the gorund when raching across.
 
Keep your hips on the floor.
 

3. Side dips

 
 
Keep your core tight and push your hip up as high as possible.
 
Don’t comppletely touc the ground with your hip when going down.
 
Squeeze out every rep.
 
Repeat on other side.
 

4. Russian Twist

 
 
Keep a nice straight line with your torso and get a full range of motion. You doesn’t matter how quickly you do it. Just make sure you are going all the way to each side.

5. Toe Touch Crunches

 
 
Keep your legs straight up and go straight up when crunching. Also keep your abs and core tight for the duration of the exercise don’t relax each time you go down!
 

6. Plank

 
 
Squeeze your glutes, pull your bellybutton in, and keep your back straight!
 

7. Bicycles

 
 
Make sure you touch your elbow to your knee, keep your core and abs tight and do it in a controlled manner.
 

8. Lateral Toe Touch Crunch

 
 

9. Reverse Crunch

 
 

10. Knee Tuck Crunches

 
 
Do the exercise in a controlled manner. Don’t be flying all over the place or be shooting your legs up and back as quickly as possible.
 
Keep your core engaged throughout the whole movement.
 
 
Do your abs burn?
 
Leave a comment and tell me what you think!
 
Cheers

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Mr.Workout

Mr.Workout

Hey I'm Mr.Workout! I have a passion for lifting, working out, the gym, and helping others out! Thanks for stopping by and reading my content! Let me help you on your journey. Join the GAIN TRAIN today and get post updates, free workouts, tips and tricks, and more!

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